Resources
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Resources
We are excited to be able to share some resources with you here. Whether you’re in the process of finding a therapist, hoping to deepen your understanding of work you’re doing in therapy, looking to start a self-help journey, or just curious to get your hands on some more information, below are a few of our favorite reading, watching, and listening resources for the following topics:
Boundaries
- "Set Boundaries, Find Peace" – Nedra Glover
- "Boundaries" – Dr. Henry Cloud and Dr. John Townsend
Couples
- "The Ultimate Relationship Workbook" – Dr. Ari Sytner
- "The Seven Principles for Making Marriage Work" – John M. Gottman
Anxiety
- "Unwinding Anxiety" – Dr. Judson Brewer
- "Conquer Anxiety Workbook for Teens" – Dr. Tabatha Chansard
Depression
- "Maybe You Should Talk to Someone" – Lori Gottlieb
- "The Perks of Being a Wildflower" – Stephen Chbosky
Teens
- "On Our Minds" – With Ashley and Tyler
Adults
- "Therapy for Black Girls" – Dr. Joy Harden Bradford
- "We Can Do Hard Things" – Abby, Glennon, Amanda
- "Where Should We Begin" – Esther Perel
Therapist/Psychiatrist Resources
☎ Suicide Awareness & Hotlines
If you or someone you love is considering suicide, get help immediately from a crisis or suicide prevention hotline.
- Call or text the 988 Suicide and Crisis Lifeline at 988